I know I said I’d move onto a more intermediate Fightmaster video today, but I thought I’d get to know Lesley a bit more and tried this gentle yoga practice.

Lesley’s pretty soft spoken, which is a bit of a change to Yoga with Adriene Mishler and Bad Yogi Erin Motz. Her video flow is also different. I first thought all I needed was to listen to her voice, but she narrates the videos separately to her flow and the voice over doesn’t always synch up to the visuals. It’s a balancing act between the video and audio, but always follow your breathe.

Enjoy today’s easy flow.

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