I think I might be on a roll… Or in flow… Because I’ve uploaded another time lapse warmup yoga flow.

This one is just a quick warm up to open the hips a little. It can be done before a spinning session or class. Apologies for that whirring noise in the background, that’s my washing machine – yes, I forgot to mute the video (oops).

Watch the video and let me know what you think…

I’ll definitely be adding more videos and flows, so subscribe to my YouTube channel.

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