Just as I had suspected, the jump from Beginner to Intermediate yoga with Lesley Fightmaster is quite significant. I found myself sweating throughout today’s yoga practice (although it is surprisingly warm for the end of March).

That said, I don’t think there was anything particularly challenging in the practice today, I’ve just been coasting on the beginner videos and it’s time to deepen my practice. My quads will definitely be feeling this in the morning.

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