We’re starting on a new adventure today by practicing yoga with Lesley Fightmaster.

Whenever I start with a new teacher, I always try on of their beginner sessions before jumping straight into something. I don’t know their level of practice and they don’t know mine, so it’s safer to first start slowly. You can always upgrade your lessons quickly if you want. (Downgrading is a bit harsh on the ego.)

Today’s beginner class was a lovely vinyasa flow. And after 30 minutes I feel comfortable enough to move on to an intermediate practice tomorrow.

What do you think?

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