We’re starting on a new adventure today by practicing yoga with Lesley Fightmaster.
Whenever I start with a new teacher, I always try on of their beginner sessions before jumping straight into something. I don’t know their level of practice and they don’t know mine, so it’s safer to first start slowly. You can always upgrade your lessons quickly if you want. (Downgrading is a bit harsh on the ego.)
Today’s beginner class was a lovely vinyasa flow. And after 30 minutes I feel comfortable enough to move on to an intermediate practice tomorrow.
What do you think?