The last spinning playlist of the week pulls together 17 tracks. So please feel free to double up on your spin session or just do the 8 tracks I’ve worked on below.

1. PTG – warmup
2. O – race
3. LO – skip
4. WTOTB – jog (click the resistance up to 4; halfway click it up to 5)
5. C – standing climb (start at 6, after 1 minute, click up to 7, after another click up to 8)
6. F – seated climb (click the resistance down to 5 and catch your breath)
7. CFMF – race
8. STS – standing climb
9. DILAD – cool down

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