Interested in a time lapse yoga flow? Well, I’ve posted my very first (eek!).

I’ve been playing around with the idea of posting yoga flows on YouTube for a few months now, and a few weeks ago I finally took the plunge. I got out my phone, recorded a quick time lapse flow, edited some music to it and saved it out. Then it took another couple of weeks to pluck up the courage to post it to my YouTube channel.

It’s not very long, just a quick morning yoga flow. But check it out and let me know what you think.

I’ll keep recording and I’ll keep gathering my courage to post them to YouTube, so they’ll definitely get better over time. You know Malcolm Gladwell’s 10,000 hours theory

If you don’t want to head on over to my YouTube channel, you can check the video out below.

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