I’ve been wanting to get my hands on the Major Lazer album Peace is the Mission for a while now as I had the suspicion that it would have great singles to spin to. And it does! But it turns out that you can’t load more than 2 tracks by the same artist or from the same album to 8tracks.com.
I only discovered this after I’d spent 35 minutes on the bike. What?! L Yeah, I know.
That said, I do have a spinning guide if you do have the album. So feel free to spin along…
- Be Together – warm up
2. Too Original – standing climb (click the resistance up to 8, we’re starting with a steep hill; halfway click the resistance up to 9)
3. Blaze Up the Fire – seated climb/standing climb (click the resistance down to 5 and have a seat; halfway click it up to 7 and get up out the saddle)
4. Lean On – flat road (we’re plateauing at the top of this hill; click the resistance down to 4, take a seat and spin to the BPM; halfway click it up to 5)
5. Powerful – jumps (with this tricky beat, jump on counts of 6)
6. Light It Up – interval sprints (20” sprints alternated with 20” active recovery)
7. Roll the Bass – standing climb (grab a mouthful of water before you head into this climb and then click the resistance up to 7 and get up out the saddle; after 1 minute click it up to 8; halfway, click the resistance back down to 7)
8. Night Riders – race (get your legs pumping quickly as you race to the finish line)
9. All My Love – cool down