A new, and free, seven-day yoga challenge, focusing on the chakra system – it’s the Journey Junkie Chakra Challenge. I’ve been meaning to post about this challenge for a while now. I think I’ve been delaying it because I haven’t quite made up my mind as to how I feel about…

Adriene Mishler is back with a new 30 day yoga journey. It’s no secret that I’m a huuuuge fan of Adriene Mishler’s, Yoga with Adriene channel on YouTube. I’ve been following her videos and practicing with her for the last three years or so. And I absolutely love her! She’s…

Ring in the New Year with a new yoga style. Or simply find a style that best suits you. Happy New Year everyone! I hope you celebrated 2018 for the amazing year it is going to be and that you’ve all recovered from the festivities 😉 And because it’s a…

This upmarket space offers beautiful views of Table Mountain and is the perfect escape from the demands of daily life in the city. Situated in the Pavilion building (access from Beach Road), MyUtopia lives up to its name. It’s a slice of paradise in the heart of the busy Cape…

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Quaint, cozy and quite literally a room, The Yoga Room is a charming yoga studio in Cape Town. Situated in Vredehoek on the corner of Derry and Exner Streets, The Yoga Room is quite unassuming and can be easily missed if you aren’t familiar with the area. I must admit,…