A little yoga goes a long way. Especially if you can take it with you on your lunch break. I didn’t do this yoga flow at work, though, but it still helped me centre my thoughts after a crazy day of making constantly making decisions and putting out fires. I…

I’m still practicing yoga with Adriene, and today’s flow is all about the digestive system. A great practice to get the enzymes working, but also not too easy so that it turns into a simple stretching session. I’m not too fond of the way Adriene filmed this practice though. I…

One doesn’t often associate a yoga practice with core muscle workouts. You usually move through your practice and slowly notice as you become stronger and leaner. But if you’re looking for a good core workout, then today’s Yoga with Adriene video is perfect for you! Yes, I’m back to the…

It’s the first full flow of the series. And if like me you struggled to get up this Monday morning it’s come at the perfect time. I enjoy flows when I’m feeling low on energy as the breathing techniques help restore your body and bring back that missing energy. So…

So I came back. And what do you know, Day 4 was all about taking care of your back! I have a desk job and I never used to think that I had a back problem. Until I first started practising yoga. Getting into all the twists and stretches I…

I love a good yoga series. I got started on yoga with one of Erin Motz’s 30-day series on DoYouYoga.com and started following her on YouTube. And it was on YouTube that I discovered so many more yoga series. I started one with Adriene Mishler recently. I’m not sure if…