Last week Adriene posted a new yoga video, with the promise of a full 7 –day morning yoga routine to follow soon (yay!). Now I don’t usually practice in the morning anymore as I leave that for spinning and strengthen training/toning on the alternate days, but this morning I thought…

If you had a crazy start to the week, try a quick grounding yoga practice. This video was created for Earth Day, but I found it really great as a calming practice – helping me forget about the maze and race from earlier in the day, and really focus on…

Adriene’s back!! After vocal chord surgery in June and taking time to recover we’re back to new-video-Wednesdays whoop whoop! Today we’re moving through a couple of hip openers, and even though it’s something so simple I already feel the bad mood of this week (and possibly this month) lifting. For…

Over the next few weeks I’ve decided it’s time to really dig into the heart of the yoga poses or asanas. On the Yoga with Adriene YouTube channel I found this great playlist about The Foundations of Yoga, in which my favourite yoga teacher, Adriene Mishler, explains a few yoga…

With the public holiday looming on Tuesday, 90% of South Africans taking the day off tomorrow for an extended long weekend, and knowing the bf is having fun with friends tonight, I’m anticipating a bit of Sunday Night Blues. I’ve always been feeling that I’ve been neglecting my yoga practice…

We’re back with Adriene today. You’ll notice that while I enjoy trying new yoga teachers, I always come back to my favourites on days where I need some comfort and familiarity. So today is a very quick flow to get your day started. Or something you can do during your…