Think yoga doesn’t build muscle? Stop taking it so easy on yourself and give this Yoga For Weight Loss video a try! I’ve come to realise that the inflammation my body is trying to fight off is not only because of my diet. It’s also because of the crazy pressures…

If you’re new to yoga and want to ease yourself into the practice, or if you’ve been practising for a while but want to reconnect with the basics, then I highly recommend my favourite yogi YouTuber’s new series Yoga Camp. Created by Adriene Mishler, this series is just what I…

This week’s new video by Adriene couldn’t have come at a better time. It’s mostly regular stretching and we don’t really flow through the more “traditional” poses, but it got me on the mat on a Saturday for some street yoga! I don’t really practice yoga on weekends, but I’m…

Life happens. And most times there’s nothing you can do about it. What you can do something about, though, is your attitude and your bad mood. It doesn’t matter who or what put you there, I highly recommend taking 30 minutes out of your body and move through this video….

If it’s your birthday today, HBD! I hope you have a fantastic day with many rich blessings on blessings 🙂 This week’s new yoga practice video upload by Adriene is especially for you. A lovely birthday flow that’s all about being grateful and accepting and will hopefully just make your…

Last week Adriene posted a new yoga video, with the promise of a full 7 –day morning yoga routine to follow soon (yay!). Now I don’t usually practice in the morning anymore as I leave that for spinning and strengthen training/toning on the alternate days, but this morning I thought…