It’s the last day (boooo) of the 30 Days of Yoga. And in true Adriene style, she allows us to find what feels good. I must admit, I didn’t like this series when I first started following it. But it definitely grew on me, and I’ll miss Adriene’s gentle coaxing and…

It’s the first full flow of the series. And if like me you struggled to get up this Monday morning it’s come at the perfect time. I enjoy flows when I’m feeling low on energy as the breathing techniques help restore your body and bring back that missing energy. So…

So I came back. And what do you know, Day 4 was all about taking care of your back! I have a desk job and I never used to think that I had a back problem. Until I first started practising yoga. Getting into all the twists and stretches I…

I love a good yoga series. I got started on yoga with one of Erin Motz’s 30-day series on DoYouYoga.com and started following her on YouTube. And it was on YouTube that I discovered so many more yoga series. I started one with Adriene Mishler recently. I’m not sure if…

Last year I had a lot of free time on my hands (those were the days) and I was looking for something new. Over the years I’d read up a bit on yoga and what it was, but I never thought it was something I would try. The thought of…