Practice along with me in my first yoga sequence and YouTube video, Easy Warriors, since my 200hr teacher training. This is an easy warrior flow, that’s only 20 minutes. I’m easing myself into sequencing and a daily practice, after a 12-month break from my mat. Watch the video https://youtu.be/M-BexUKlXy8 If…

It was a good day today. Even though I was tired, I was glad to dance my way through the yoga practice. It was quick, but relaxing and energising at the same time. Plus, I was inspired to start learning a new post from Adriene‚Äôs Foundations of Yoga series. Because…