We’re moving deeper into our Warrior 2 practice today, with yoga stretches and breathing that strengthens the body. The slow transitions and deep breathes felt really good this morning. On a Saturday I usually call up a buddy and we hit the Sea Point Promenade for an easy 5km jog….

Moving into the home stretch of the 30 Days of Yoga challenge, today’s yoga practice is all about moving into your breath and deepening your practice. I love how Adriene’s videos all go deeper and deeper, pushing and strengthening you, making sure you don’t remain on the same level you…