Will spinning give you bulky thighs? Keep reading to find out… A few years ago, celeb trainer Tracy Anderson said that spinning gives you bulky thighs. She’s been misquoted a few times, but what she actually meant was spinning exclusively for a few months will bulk up your thighs. Regardless…

These are the best spinning stretches you can do as a cool down after class. No one likes to feel stiff and sore so make sure you put in a good stretch when you come off the bike. If you’ve read the “Best spinning stretches – before class” then you…

These are the best spinning stretches you can do as a warm up before class. You shouldn’t be left feeling sore after a workout. If you are, it’s a buildup of lactic acid in your muscles. Stretching before and after spinning class (or any workout actually), not only warms up…

On most Saturday mornings, I do a quick 5km Park Run. I don’t always go to the same park each week, but I definitely do a yoga stretch flow afterwards. It’s been a while since I recorded any of my yoga flows or even posted a few pictures on Instagram. I’m…

Happy Friday spinners and yogis! Looking for a quick Friday yoga warmup this morning? Yes, yes, I’m probably one of the most inconsistent blogger and I’m not following any of the advice I’ve read on “how to grow your blog and other things serious bloggers should be doing”, but you…

I woke up this morning to a spasm in one of my calf muscles. And that signalled one thing, that I wasn’t stretching enough. So I decided to forego the daily spinning session in favour of a 45-minute yoga practice. I used the Pocket Yoga app by Rainfrog and did…