A little confused by words like jumps, arrow and 60” In this article, I explain exactly what my ride guides mean. I remember how confused I was the first time I listened to a spinning podcast. I had no idea what the instructor was referring to, but kept spinning hoping…

Vibe along to the Soul Tunes from the brand new SoulCycle GATO studio. There’s nothing worse than wanting just a sliver of the SoulCycle experience, but being continents away their nearest studio. I’d even settle for vibing to their awesome Spotify playlists at home or in my local gym. But…

Wrap your head around the different spinning hand positions and body movements. All sports have their own unique set of jargon. And spinning is no different. It’s very easy to get lost during a spinning class as the instructor calls out getting the class to shift into different positions on…

I try not to make a secret about it, but if it weren’t for Jamie Morton and Trihardist spinning, I don’t think I would’ve been as into spinning as I am today. About 2 years ago I was looking for something aerobic, but low impact, to compliment my running. I…

There’s nothing more frustrating than constantly tugging and pulling and shifting your clothing while you’re in the middle of a great workout. And a spinning workout is no different. It could even be dangerous – I’ve had a shoe lace get caught in the fly wheel before, not pleasant! So,…

In this week’s blog post, we explore the various ways to set up your spinning bike safely and correctly. There’s nothing more uncomfortable (and potentially dangerous) than spinning on a bike that hasn’t been set up correctly to fit your unique physique. “But it’s just a bike!” you say? Sure,…