Are you ready for Spin Mix 37? Get ready for one, big hill! I’m recovering from a bit of IT band strain this week, so I needed to take it easier than I have lately. After a bit of research and listening to my body, I decided to go ahead…

Think you’re ready to become a spinning instructor? Here’s what you need to do… You’ve spent enough hours on a spinning bike and have decided you’d like to be the one in front of the class dishing out the orders. You’re in the best shape of your life and you’ve…

Spin Mix 36! It’s the very first spinning workout playlist of the new year – hope you enjoy this everybody! I’m finding it a bit challenging to find new upbeat music around this time of year, because everyone in the music industry seems to be working with the US seasons….

This latest article explores what cleats are and whether you really need them for an indoor spinning class. You’ve seen the “committed” outdoor cyclists don cleats and sometimes in spinning class a couple of spinners have clipped themselves in. You’ve been thinking about it, but you’re not sure if you…

Here’s what to look for when buying a spinning bike. Spinning is an amazing form of cardio. But while some people enjoy the dark, loud spinning classes at the local gym, others (like me) prefer to get their sweat on in the comfort of their own home. Having your own…

Is your favourite spinning instructor a good instructor? Today, I’m exploring the various aspects that make up a good spinning coach. Music Spinning has become synonymous with cool, dark rooms and high energy music. That’s because it’s a high-energy workout. A good instructor will know which jams will help get…