There’s a new Spin Mix on the block! I’m finally starting to regain my strength after the flu knocked me down for a week. Not fun. And not something I want to go through again anytime soon. But I’m back on my feet and on the bike again. I’ve put…

You can have your cake, and then spin it off! This morning we’re keeping it quick, but it can be as brutal as you’d like – it all depends on you and the resistance you decide to use.

1. W – warm up 2. DWMP – interval…

The second playlist for the week starts off slowly, but it definitely kicks up near the middle, so don’t under estimate it. Yes, I’ve cobbled together another spinning mix, and it doesn’t seem as hard as I thought it would be. But let’s see if I can create one all…

My very first playlist! Well, kinda. Most of the credit should go to CrazyRunningLegs.com for doing the hard work, I just added the music to 8tracks.com. So this playlist has a bit of everything, from hip hop to alternative and radio hits. Enjoy!

1. HIH – warm…