In-between the yoga and spinning I’m still working out with Cassey Ho through her YouTube channel. I’ve said this before, but I’ll say it again, she’s a crazy Ho! BUT with practice, comes progress. I find I’m able to do more than 1 one her workouts at a time, which…

Cassey Ho is no wallflower. And pilates is no joke. Damn. The social media celeb and pilates instructor may seem bubbly and harmless on the outside, but deep down she’s a fitness slave driver. I’m only on Day 3 of the 4-week beginners plan and already EVERYTHING hurts. Woweee! In…

Every once in a while I work in some cross training. And I’ve never been able to find some who works my muscles as hard as Cassey Ho. Some of you may have heard of her, the queen of YouTube Pilates. She’s cute. She’s bubbly. She’s completely nuts when it…