I’m out of my natural habitat this weekend, and staying in Mosselbay. I’m learning to bring my yoga mat along with on trips, so I can fully develop a daily practice and not just a weekday one. But because I’m out of my element, I haven’t been able to hop…

I woke up this morning to a spasm in one of my calf muscles. And that signalled one thing, that I wasn’t stretching enough. So I decided to forego the daily spinning session in favour of a 45-minute yoga practice. I used the Pocket Yoga app by Rainfrog and did…