After a short break last week, I returned to my practice this afternoon with an easy, mindful yoga session. Adriene focuses our awareness on our breath on Day 19, and listening to what it is that our body needs. Last week mine needed a break, this week it needs to…

Have I mentioned how much I’m enjoying Adriene’s 30 Days of Yoga? But today, Adriene mentioned something that really resonated with me. I hadn’t realised over the last few weeks that I’d actually become a little bored with the yoga I’d been doing. I didn’t know it, until Adriene started…

I took a little break from Adriene yesterday. Not because I needed one, but you know how life goes. Which is why I was happy to return to an easy and restful Sun Salutation practice this afternoon. Sun Salutations sometimes get a bad rap for being boring and repetitive, but…