This week I was pretty lax and didn’t get any workouts done. In winter it’s always a struggle getting up 3 hours before the sun rises, in the freezing cold and getting on the bike. Sadly, I wasn’t particularly inspired this week even though I had wanted to complete more…

A blast from the past! This week I felt like going back to the first very podcasts and playlists that got me into spinning last year. After wanting to try something new but not quite sure what I wanted, I waded my way through the Internet and stumbled on these…