Every day seems to be leg day with the 12 Minute Athlete app. It’s actually quite funny the number of times I shake my phone to get a new workout that doesn’t have burpees and tuck jumps, but alas, I can’t seem to escape burpees. I learnt my lesson on…

I don’t think I like the 12 x :10 x :50 12-Minute Athlete workouts so much. Sure you do less reps, but you’ve got to do them for longer. And 50 seconds of tough high knees is killer! Today’s 12-minute workout consisted of just that, 12 sets of 50 seconds…

Yaasssss! This is why I love cross training. I’ve never felt this unfit in a while, and I don’t really consider myself unfit at all. But when you stick to only one type of cardio (i.e. spinning) your body gets used to it. Even if you try different speeds and…

From the title of this blog post you can guess what this is all about. I woke up this morning and still wasn’t feeling the bike, so I’ve decided to shake things up. A while ago I found the 12 Minute Athlete HIIT app by Krista Stryker. So what the…