I’ve returned to my very first yoga teacher who was my introduction to yoga, Erin Motz. I’m not usually in my own space at home on Saturday mornings, so I mostly skip yoga practice over the weekends. But this morning I needed to return to my centre after a rough…
When life gets going, thank goodness for 13-minute quick yoga flows! I didn’t have much time this evening for a full 30 – 45-minute yoga practice so I grabbed one of Erin Motz’s free classes on her YouTube channel. Erin (are Bad Yogi as she and her Bad Yogi Army…
Last year I had a lot of free time on my hands (those were the days) and I was looking for something new. Over the years I’d read up a bit on yoga and what it was, but I never thought it was something I would try. The thought of…