This one’s for all the Bad Yogi’s out there. I haven’t practiced yoga with Erin Motz in a long time and I’m glad I found this quick crow pose flow this morning. Erin’s already posted a couple of tutorial videos on some of the poses leading up to this one,…

Last year I had a lot of free time on my hands (those were the days) and I was looking for something new. Over the years I’d read up a bit on yoga and what it was, but I never thought it was something I would try. The thought of…