And we’re onto spinning playlist number 3 with LA Recreative. We’re only tackling 2 hills and a flat road today with the EDM and Dubstep mixtape.

1. O – warmup
2. UTFD – standing climb
3. M – race downhill (halfway through active recovery for 30 seconds)
4. Skip
5. HP – seated climb; halfway through move into a standing climb
6. IF – race downhill
7. HRN – flat road/weighted spin
8. A – cool down

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