The 2nd spinning playlist created by the peeps over at LA Recreative is… challenging. But not in the way I would’ve liked.
Unfortunately the track listing was all over the place this morning and I can’t create a proper spinning guide for you. These days I’m trying to be really cognitive and mindful of things and situations that steal my peace. I’m trying to avoid getting as frustrated or upset as I used to over the small things in the life. And a playlist hopping around chaotically is exactly the type of thing that would get me cranky first thing in the morning.
But, these small things are NOT going to steal my peace anymore. Especially not a spinning playlist created by someone else.
So, if you do decide to give Spinning Session #2 a try, find the beat and pedal to the BPM. If it’s fast, click down the resistance. If it’s slow, click it up. Standing, seated, it’s all up to you. Just go with it and have fun!