We’ve reached the end of the YYC Cycle road this week. A big thank you to wecouldbeheroez for the great list of spinning mixes, I’ve really enjoyed them!

A couple of minutes into the playlist and I realised I’d already spinned to it. But no worries, it was one of my favourites, so let’s do it again!

1. 2B warmup
2. 3KK standing chase
3. 4RFL weighted spin; have a seat but leave the resistance where it is
4. 6WRH race
5. 7SD standing climb
6. 8WTW weighted spin in the saddle
7. 9G standing climb; this is a long one so get comfortable
8. 10FH cool down

And then streeeeetch!!

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