We’re back at home on the spinning bike this morning, and hitting it with a new spinning mix by girlwithabow.

1. PTGD – warmup
2. DY – race; keep up with the BPM
3. ALPRA – standing climb
4. WTG – weighted spin
5. MAKLG – free spin keeping up with the BPM
6. GAG – standing climb
Skip all the way to track 10
10. CLVTVYDAVPUK – seated climb
11. LF – cool down

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