A new week = a new mix. And this week I don’t have the flu (yay!).

The first half of the mix is a bit up-tempo, so you’ll find that the climbs are running climbs. If it’s too much, you can always slow it down. The second will allow you to catch your breathe though.

Enjoy!

1. GT – warm up
2. HTNGU – seated climb
3. SIY – interval sprints; 30 seconds race alternated with 30 seconds recovery
4. OTOTW – jumps (alternate with 8 counts & 4 counts)
5. B – seated climb
6. LLAW – standing climb
7. ILI – flat road
8. R – seated cliimb
9. VVV – standing climb
10. KY – flat road
11. H – cool down

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