New week, new spin mix! And I did it right with this morning spin mix, so get ready for The Weeknd, Diplo, Skrillex and Jason Derulo.

This week’s new spinning playlist is pretty hilly with climbs and interval sprints. Enjoy!

1. Can’t Feel My Face – warm up
2. Get Ugly – race (click the resistance up to 3 so you can barely feel the bike and keep up with the BPM)
3. Misery Business – seated climb (click the resistance up to 5)
4. Crown – standing jog (click the resistance up to 7 and get up out the saddle)
5. Try Me – free spin/flat road (click the resistance down to 4 and match the BMP)
6. Ease My Mind – standing jog (click the resistance up to 7 and get up out the saddle again
7. Waves – interval sprints (20” sprints followed by 20” active recovery)
8. Hood Go Crazy – time trial (click the resistance up to 4, move into an arrow position and maintain a steady cadence with the BPM)
9. She Came To Give it To You – interval sprints (20” sprints followed by 20” active recovery)
10. Know Yourself – cool down

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