So we’re on lucky number 13 with today’s yoga practice. And my thighs were on fire! But in a good way. It was also a good day to learn 2 new variations: 1 from Warrior 1 and a lunge hybrid and another to Warrior 3. As always the balancing was tough, and this often means having to be conscious of your breath. I find that when I’m off balance on either leg, that I tend to seize up as I clench my abs, especially when it comes to Eagle. But the best is just to breathe through and into the…


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This morning we’re back to the 50|50 playlist (i.e.) not knowing what we’re going to get. The intro sounded promising when I first read and judging by the cover image, we’re definitely in for a rock mix. 1. AVICII WMU warmup 2. MYM stay seated with the resistance at 3, spin it out quick to Pearl Jam 3. 10,000 F seated climb 4. T get up out the saddle for a standing climb, crank the resistance all the way up. Halfway through, if you still have some tension left on the bike, turn it up even more…

I’m really starting to dig Adriene’s 30 Days of Yoga more and more with each practice. I think I may have been a little bored in the beginning, as she took things quite slowly. But today’s balancing postures and Warrior 3 was quite enjoyable. Pity the practice was only 17 minutes long. Anyhoo, enjoy it! https://www.youtube.com/watch?v=PZwc6gWmOyQ

So it turns out that the One Cycle trilogy of spinning mixes isn’t a trilogy after all. And I found a fourth one – which is a collection of their favourites, and turned out to be my favourite too. Let’s so get stuck into it and kick Monday’s ass!

1. CG warmup 2. FITS hope you’re warmed up and let’s push it to spinning in double time 3. LG seated climb. Take the time to check in with your body, after a chase we tend to tense up and clench everything. So make a point of loosening…

This morning we’ll be finishing the last of the trilogy of One Cycle Spin mixes. The listing says there are only 8 tracks, so we’re going to hit this one hard and fast. Get your heart rate pumping into the weekend with a 30-minute spinning session. It’s Friday the 13th baby and we’re heading for one big, steady climb!

1. TMH warmup 2. WUS quick legs to match the BPM, it’s a challenge right up front – try chasing that beat. Half way, crank up the resistance and get up out the saddle and slow it down….

I was quite intrigued by the title of today’s yoga practice. If like me you have no idea what Shakti yoga is, then listen up… The Hindu god Shakti represents the feminine energy of creation. Shakti yoga is basically linking your breathe to your movements, which is then supposed to awaken the energy within. Think, breathing into a more flowy type of practice today with great stretches and one last leg strengthener. https://www.youtube.com/watch?v=6mDyGogsMtQ