Over the last few days I’ve been finding my way around the “Spinning” playlists on 8Tracks.com. Now while I love what this streaming site allows you to do (finding the right music for your mood), searching for playlists based on activity can be a bit of a mixed bag. So far the playlists I’ve been spinning to haven’t been dominated with too much EDM. And this playlist by stefsterg was the first I’d found over the last 2 weeks that had instructions on the positions for each track. Enjoy!!

1. Warm-up 2. 6 min climb with slides and a…

Last year I had a lot of free time on my hands (those were the days) and I was looking for something new. Over the years I’d read up a bit on yoga and what it was, but I never thought it was something I would try. The thought of walking into a yoga class was petrifying (it still is). All those lean, lithe bodies twisting into practiced pretzels? Nooit. But then I stumbled on this free 30-day online yoga challenge. Finally! I thought, something I can do in the comfort of my own home and not look like a…