When life gets going, thank goodness for 13-minute quick yoga flows! I didn’t have much time this evening for a full 30 – 45-minute yoga practice so I grabbed one of Erin Motz’s free classes on her YouTube channel.

Erin (are Bad Yogi as she and her Bad Yogi Army affectionately call her) is still one of my favourite yoga teachers. She’s probably the reason I love yoga so much and found it fun and not as intimidating as I used to think the practice was.

Her quirky, free flowing style is perfect for those new to the practice, as she stresses that just because the poses look beautiful on Instagram, it doesn’t mean that it’s real. They’re just flashy yoga porn. What is real is the kind of yoga you can actually do.

Leave a Reply

Your email address will not be published. Required fields are marked *