I wanted to squeeze in a few quick poses this evening so I decided to give an Evening Yoga video I’d seen on Lesley Fightmaster’s channel a try.

While I have nothing against Lesley, I don’t think I’ll be going back to her channel. She moves through the poses too quickly and I feel like I have to constantly keep my eyes on the video otherwise I miss a transition.

Today’s yoga practice helped me stretch it out a little after the spin earlier, but it left me wanting a practice that was a little more substantial.

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