It was a good day today. Even though I was tired, I was glad to dance my way through the yoga practice.

It was quick, but relaxing and energising at the same time. Plus, I was inspired to start learning a new post from Adriene’s Foundations of Yoga series. Because I’m taking part in quite a few Instagram challenges, quite a few poses that I’ve never done before are coming up. And I want to learn how to do them, safely. So, from next week I’ll start with the Foundations of Yoga videos as well, and pick my way through the various new yoga poses.

But, here’s today’s yoga practice…

Leave a Reply

Your email address will not be published. Required fields are marked *