I think I might be on a roll… Or in flow… Because I’ve uploaded another time lapse warmup yoga flow. This one is just a quick warm up to open the hips a little. It can be done before a spinning session or class. Apologies for that whirring noise in the…

Interested in a time lapse yoga flow? Well, I’ve posted my very first (eek!). I’ve been playing around with the idea of posting yoga flows on YouTube for a few months now, and a few weeks ago I finally took the plunge. I got out my phone, recorded a quick…

Happy Friday spinners and yogis! Looking for a quick Friday yoga warmup this morning? Yes, yes, I’m probably one of the most inconsistent blogger and I’m not following any of the advice I’ve read on “how to grow your blog and other things serious bloggers should be doing”, but you…

Think yoga doesn’t build muscle? Stop taking it so easy on yourself and give this Yoga For Weight Loss video a try! I’ve come to realise that the inflammation my body is trying to fight off is not only because of my diet. It’s also because of the crazy pressures…

If you’re new to yoga and want to ease yourself into the practice, or if you’ve been practising for a while but want to reconnect with the basics, then I highly recommend my favourite yogi YouTuber’s new series Yoga Camp. Created by Adriene Mishler, this series is just what I…

I’ve been wanting to practice with Kino McGregor for a while now, but I think I’ve been so intimidated by her Instagram presence and the graceful and bendy (and strength filled) poses she’s able to contort herself into, that I’ve never actually taken the step. Well, I did so last…