I’m really starting to dig Adriene’s 30 Days of Yoga more and more with each practice. I think I may have been a little bored in the beginning, as she took things quite slowly. But today’s balancing postures and Warrior 3 was quite enjoyable. Pity the practice was only 17…

I was quite intrigued by the title of today’s yoga practice. If like me you have no idea what Shakti yoga is, then listen up… The Hindu god Shakti represents the feminine energy of creation. Shakti yoga is basically linking your breathe to your movements, which is then supposed to…

I took a little break from Adriene yesterday. Not because I needed one, but you know how life goes. Which is why I was happy to return to an easy and restful Sun Salutation practice this afternoon. Sun Salutations sometimes get a bad rap for being boring and repetitive, but…

Monday morning. Urgh. But really, it’s not Monday’s fault. I decided to listen to my body this morning and instead of a spin, I tried the next yoga practice of Adriene’s challenge. I thought I would ease into the day, and relax with some yoga. But I was wrong. After…

If you’ve been having a bad week, I highly recommend today’s yoga practice. It’ll leave you feeling centered and grounded, and basically not feeling so kak anymore. If you’ve been trying to keep up a frenetic pace, it may take you a little while to settle into this meditative practice,…

It’s no secret that I’m not Adriene’s biggest fan, but I found myself really needing her introductory touchy-feely speech today. After a long day, yoga really is the best stress reliever and I found myself needing a little pep talk to let go of everything that was on my mind….