If you’ve been having a bad week, I highly recommend today’s yoga practice. It’ll leave you feeling centered and grounded, and basically not feeling so kak anymore. If you’ve been trying to keep up a frenetic pace, it may take you a little while to settle into this meditative practice,…

It’s no secret that I’m not Adriene’s biggest fan, but I found myself really needing her introductory touchy-feely speech today. After a long day, yoga really is the best stress reliever and I found myself needing a little pep talk to let go of everything that was on my mind….

Moving onto Da6 of the challenge, there wasn’t much yoga happening. Sure Adriene says she considers today’s practice, but speed it up a little and give it a soundtrack and I might as well be doing Pilates. Anyhoo… here’s the 15 minute practice: https://www.youtube.com/watch?v=tWPpdP4IhEY

It’s the first full flow of the series. And if like me you struggled to get up this Monday morning it’s come at the perfect time. I enjoy flows when I’m feeling low on energy as the breathing techniques help restore your body and bring back that missing energy. So…

So I came back. And what do you know, Day 4 was all about taking care of your back! I have a desk job and I never used to think that I had a back problem. Until I first started practising yoga. Getting into all the twists and stretches I…

I love a good yoga series. I got started on yoga with one of Erin Motz’s 30-day series on DoYouYoga.com and started following her on YouTube. And it was on YouTube that I discovered so many more yoga series. I started one with Adriene Mishler recently. I’m not sure if…