Quaint, cozy and quite literally a room, The Yoga Room is a charming yoga studio in Cape Town. Situated in Vredehoek on the corner of Derry and Exner Streets, The Yoga Room is quite unassuming and can be easily missed if you aren’t familiar with the area. I must admit,…

The gentle and soothing cueing of Tegan B Yoga will help anyone forgive themselves for not getting out the house and into a public yoga class. As you probably guessed, I didn’t get out the house as much as I would’ve liked this month, but I found really great online…

Wild Thing yoga studio sits in the shadow of Lion’s Head, on the 3rd floor of The Point mall in Sea Point. I’ve always been hesitant to practice the yoga asanas in a heated room, because I’ve never been a fan of sweating. I have an obsessive compulsion to wick…

Recently I watched a video Exploring Yoga and the Impacts of Cultural Appropriation. And it blew my mind. I’m still working through all the emotions and feelings that this video evoked in me at the time, but I’m also reading more and exploring more on the original yogic teachings, cultural…

Nestled between the bustling, urban restaurants of Bree Street, Unraveled Yoga is a refreshing break from the hipsters and suits competing to own their space in Cape Town. Each month I will be reviewing new yoga studios in and around Cape Town, and this month we’re starting with Unraveled Yoga….

On most Saturday mornings, I do a quick 5km Park Run. I don’t always go to the same park each week, but I definitely do a yoga stretch flow afterwards. It’s been a while since I recorded any of my yoga flows or even posted a few pictures on Instagram. I’m…