I try not to make a secret about it, but if it weren’t for Jamie Morton and Trihardist spinning, I don’t think I would’ve been as into spinning as I am today. About 2 years ago I was looking for something aerobic, but low impact, to compliment my running. I…

There’s nothing more frustrating than constantly tugging and pulling and shifting your clothing while you’re in the middle of a great workout. And a spinning workout is no different. It could even be dangerous – I’ve had a shoe lace get caught in the fly wheel before, not pleasant! So,…

In this week’s blog post, we explore the various ways to set up your spinning bike safely and correctly. There’s nothing more uncomfortable (and potentially dangerous) than spinning on a bike that hasn’t been set up correctly to fit your unique physique. “But it’s just a bike!” you say? Sure,…

By now I really hope you’ve gotten used to and like the new website design! As well as all the extra content that will be coming your way soon. As part of the website redesign and rethink, I’ll be posting a new spinning playlist every month, so you can look…

There’s no need to feel nervous before your first spinning class. Read these tips on what to expect and don’t let those nerves or insecurities stop you from getting on the bike. You’ll love it! It’s going to be a little intimidating Yep. I had to say it. There’s just…

A new year, the same old me, but a new Spin Mix! Happy New Year folks! Is it too late to say that? I hope not, because I’ve been using it in all my emails (hehehe). Anyhoo, I thought I’d post a new Spin Mix for all those who enjoyed…