Ok, I’m a little embarrassed to admit that I choose spinning playlists based on their cover pic. Sometimes it works. Sometimes it doesn’t. But while I was first hooked by this evening’s playlist’s image, it was the “soulcycle” tag that also caught my eye. Now I’ve heard about SoulCycle a…

This morning this another one of the 50-50 playlists. Just as I was about to skip to another, Lady Gaga and R Kelly gave me the BPM to stay.

1.Warm up. Check in with your body – shoulders down, small bend in the elbows, back straight, chest up…

Over the last few days I’ve been finding my way around the “Spinning” playlists on 8Tracks.com. Now while I love what this streaming site allows you to do (finding the right music for your mood), searching for playlists based on activity can be a bit of a mixed bag. So…