This morning I found a trio of One Cycle spinning mixes, which look promising. After reading a previous mix spinning guideline I’ve decided to follow Molly’s lead and add the song title abbreviations with the track numbers, in case some are on shuffle, or if you’ve got a crappy Internet…

After this morning, I am now convinced that the Soul Cycle spinning sessions are definitely more chilled and relaxed than a regular spinning class. Not that I’m complaining. It’s just an observation. Today I found a playlist that had great usage suggestions. It took me a while to figure out…

This morning I went searching for a “ready-made” playlist which had suggested guidelines. And because it’s Friday, I found a short but explosive 30-minute mix. Here’s Kenny Kenny’s suggested use: 1. Warm up 2. 2x accelerations 3. 3x climbs (standing to seated) 4. Accelerations/jumps/sprint and climb 5. Accelerations…

I tried to make up for Tuesday evening’s sleep deficit, but I didn’t get to bed as early as I wanted to last night. I am feeling much better though. The description on this listing says the first 2 songs are a warm up and the last 4 are for…

I had a late night and practically had to drag myself out of bed this morning. I found myself watching the clock throughout, a definite sign that you’re not having a good spin. BUT even though I was tired, I still have a promising spinning mix for you this morning….

Happy Tuesday spinners! Yesterday we had a pretty laid back start to the week, but today we’re kicking it up a notch. With 8tracks.com you never know what you’re going to get because you can’t see the track listing for any playlist. So I was quite surprised to have found…