Is your favourite spinning instructor a good instructor? Today, I’m exploring the various aspects that make up a good spinning coach. Music Spinning has become synonymous with cool, dark rooms and high energy music. That’s because it’s a high-energy workout. A good instructor will know which jams will help get…

And we’re back to the original spinning playlists, with Spin Mix 34! It’s been a while since I put together an original spinning playlist for you guys. I’ve been taking a look at what SoulCycle and YYC have been doing (let’s call it research) in an attempt to bring you…

These are the best foods you should eat after a spinning class. In the previous post, I spoke about the best foods to eat before a spinning class. So of course, I would follow up with post-spinning food info, because we all gotta eat, right? Here is my list of…

This month I’m grabbing inspiration from our dear friends at SoulCycle. We’re looking back on the month that was with their Back-to-SOUL spinning playlist. In celebration of the American schools opening for their academic year, SoulCycle created a playlist of their favourite jams. Again, I’m only pulling a few of…

These are the best foods you should eat before a spinning class. I don’t need to explain how dangerous going into starvation mode is for your body while you’re keeping active and following a regular workout routine. Your body will start to crave sugars and carbohydrates and if you’re not…

A little confused by words like jumps, arrow and 60” In this article, I explain exactly what my ride guides mean. I remember how confused I was the first time I listened to a spinning podcast. I had no idea what the instructor was referring to, but kept spinning hoping…