A little confused by words like jumps, arrow and 60” In this article, I explain exactly what my ride guides mean. I remember how confused I was the first time I listened to a spinning podcast. I had no idea what the instructor was referring to, but kept spinning hoping…

Will spinning give you bulky thighs? Keep reading to find out… A few years ago, celeb trainer Tracy Anderson said that spinning gives you bulky thighs. She’s been misquoted a few times, but what she actually meant was spinning exclusively for a few months will bulk up your thighs. Regardless…

These are the best spinning stretches you can do as a cool down after class. No one likes to feel stiff and sore so make sure you put in a good stretch when you come off the bike. If you’ve read the “Best spinning stretches – before class” then you…

Vibe along to the Soul Tunes from the brand new SoulCycle GATO studio. There’s nothing worse than wanting just a sliver of the SoulCycle experience, but being continents away their nearest studio. I’d even settle for vibing to their awesome Spotify playlists at home or in my local gym. But…

These are the best spinning stretches you can do as a warm up before class. You shouldn’t be left feeling sore after a workout. If you are, it’s a buildup of lactic acid in your muscles. Stretching before and after spinning class (or any workout actually), not only warms up…

Wrap your head around the different spinning hand positions and body movements. All sports have their own unique set of jargon. And spinning is no different. It’s very easy to get lost during a spinning class as the instructor calls out getting the class to shift into different positions on…