Are you ready for Spin Mix 37? Get ready for one, big hill! I’m recovering from a bit of IT band strain this week, so I needed to take it easier than I have lately. After a bit of research and listening to my body, I decided to go ahead…

Think you’re ready to become a spinning instructor? Here’s what you need to do… You’ve spent enough hours on a spinning bike and have decided you’d like to be the one in front of the class dishing out the orders. You’re in the best shape of your life and you’ve…

Adriene Mishler is back with a new 30 day yoga journey. It’s no secret that I’m a huuuuge fan of Adriene Mishler’s, Yoga with Adriene channel on YouTube. I’ve been following her videos and practicing with her for the last three years or so. And I absolutely love her! She’s…

Spin Mix 36! It’s the very first spinning workout playlist of the new year – hope you enjoy this everybody! I’m finding it a bit challenging to find new upbeat music around this time of year, because everyone in the music industry seems to be working with the US seasons….

This latest article explores what cleats are and whether you really need them for an indoor spinning class. You’ve seen the “committed” outdoor cyclists don cleats and sometimes in spinning class a couple of spinners have clipped themselves in. You’ve been thinking about it, but you’re not sure if you…

Don’t miss the final original playlist of the year, I’ve just compiled Spin Mix 35. I hope you’re like me and you’re winding down 2017. But it’s been a good year. After a 6-month break at the beginning of the year, we got to try a few SoulCycle playlists along…