Guess who’s jumping for joy now that Spotify is available in South Africa! And you can grab Spin Mix 39 there now too!! It’s finally arrived. And I couldn’t be more excited! (Can you tell? With all the exclamations and what not…) I literally jumped around for a minute or…

After all these years, spinning has proven that it’s no longer a fad. Here’s how spinning can seriously help you melt fat away. Spinning burst onto the fitness scene in the 90s in chilly rooms lit with neon signs and loud EDM soundtracks. And almost immediately it was knocked as…

Inspired by Black Panther’s gqom soundtrack, Spin Mix 38 is all about them rolling hills. So who hasn’t seen the movie Black Panther?! Don’t worry if you haven’t, though, there are no spoilers in this spin mix. This month’s spinning playlist is all about the gqom music though, with local…

Looking for the best YouTube yogis? Keep reading for my list of YouTube yoga stars. Someone asked me the other day, what kind of yoga I do. And while I know she meant hatha or bikram or yin etc, the only thing that came to mind at the time was…

Avoid pain and stiffness these spinning mistakes you could be making without even knowing. When I first starting spinning I had no idea what I was doing. And after a few classes, I thought had this spinning thing down! But I couldn’t figure out why I was still feeling sore…

Are you ready for Spin Mix 37? Get ready for one, big hill! I’m recovering from a bit of IT band strain this week, so I needed to take it easier than I have lately. After a bit of research and listening to my body, I decided to go ahead…