Every once in a while I work in some cross training. And I’ve never been able to find some who works my muscles as hard as Cassey Ho. Some of you may have heard of her, the queen of YouTube Pilates. She’s cute. She’s bubbly. She’s completely nuts when it…

Every day seems to be leg day with the 12 Minute Athlete app. It’s actually quite funny the number of times I shake my phone to get a new workout that doesn’t have burpees and tuck jumps, but alas, I can’t seem to escape burpees. I learnt my lesson on…

I don’t think I like the 12 x :10 x :50 12-Minute Athlete workouts so much. Sure you do less reps, but you’ve got to do them for longer. And 50 seconds of tough high knees is killer! Today’s 12-minute workout consisted of just that, 12 sets of 50 seconds…

Wow, I’m loving these 12-minute athlete workouts! But I am making one fundamental rooky mistake. I’m not stretching afterwards. I left all that lactic acid build up yesterday morning, and even more so this morning. You know what they say, the first day never hurts as bad as the second….

Yaasssss! This is why I love cross training. I’ve never felt this unfit in a while, and I don’t really consider myself unfit at all. But when you stick to only one type of cardio (i.e. spinning) your body gets used to it. Even if you try different speeds and…

From the title of this blog post you can guess what this is all about. I woke up this morning and still wasn’t feeling the bike, so I’ve decided to shake things up. A while ago I found the 12 Minute Athlete HIIT app by Krista Stryker. So what the…