For the last couple of years, I’ve always envied those who’ve been able to transition into a plant-based diet. I know it’s what my body needs, but I’ve made excuses to avoid the transition. What would I eat? My husband won’t do it with me so would I have to…

Welcome to the new Spinning & Yoga website! I thought it was time for a redesign of the blog, since it has been more than 2 years since I launched it. Heading in a new direction After a bit of thinking and trying to figure out where I want to…

Hi everyone! No, I haven’t been abducted by aliens. I haven’t fallen off the face of the earth. I’ve just been a little sick. Well, maybe more than a little sick… A few weeks ago I was diagnosed with severe inflammation and leaky gut 🙁 Turns out, my twice a…

Just as a disclaimer, right up front, ahead of my very first documented smoothie recipe… I am not a nutritionist. I’m just someone who loves fruit and smoothies and trying new things. I’ve decided to start putting these recipes up on the blog, so maybe someone else can enjoy them…

In-between the yoga and spinning I’m still working out with Cassey Ho through her YouTube channel. I’ve said this before, but I’ll say it again, she’s a crazy Ho! BUT with practice, comes progress. I find I’m able to do more than 1 one her workouts at a time, which…

Cassey Ho is no wallflower. And pilates is no joke. Damn. The social media celeb and pilates instructor may seem bubbly and harmless on the outside, but deep down she’s a fitness slave driver. I’m only on Day 3 of the 4-week beginners plan and already EVERYTHING hurts. Woweee! In…