Ok, ok, the Nike Training Club app isn’t new. But it’s new for me. Because up until about 7 weeks ago, I was still using the ooooold app. Over the last year or so, I kept wondering why new workouts weren’t being added and updated to the app (duh!), and…

Whether you’re in the middle of winter or summer, there’s always room for a good sweet potato curry. It’s not intentional, really, it isn’t. These days I just seem to be drawn to curries. And yummy, comforting curries too! I tried this recipe a while ago and my husband absolutely…

I must admit I was a little skeptical at first when I read about making veggie burgers with beetroot. Don’t get me wrong, I love beetroot! It just gets a little messy when you add it to a dish. Any dish really. Beetroot doesn’t always play well with others. But…

Looking to eat a little healthier this year? Then give this Pumpkin & Baby Marrow spaghetti recipe a try. For the healthiest option, try using whole-grain pasta. New recipe In my latest plant-based recipe experiment, I was very liberal with changing the source recipe that inspired this dish. If you’d…

Nothing quite tones up that tush like Pop Pilates and a six week body toning bootcamp. Now that I’m no longer training for any more races for the rest of this year, I once again have time to focus on my Pilates and toning! I know, I know, when training…

These are the best foods you should eat after a spinning class. In the previous post, I spoke about the best foods to eat before a spinning class. So of course, I would follow up with post-spinning food info, because we all gotta eat, right? Here is my list of…