Looking to eat a little healthier this year? Then give this Pumpkin & Baby Marrow spaghetti recipe a try. For the healthiest option, try using whole-grain pasta. New recipe In my latest plant-based recipe experiment, I was very liberal with changing the source recipe that inspired this dish. If you’d…

Nothing quite tones up that tush like Pop Pilates and a six week body toning bootcamp. Now that I’m no longer training for any more races for the rest of this year, I once again have time to focus on my Pilates and toning! I know, I know, when training…

These are the best foods you should eat after a spinning class. In the previous post, I spoke about the best foods to eat before a spinning class. So of course, I would follow up with post-spinning food info, because we all gotta eat, right? Here is my list of…

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These are the best foods you should eat before a spinning class. I don’t need to explain how dangerous going into starvation mode is for your body while you’re keeping active and following a regular workout routine. Your body will start to crave sugars and carbohydrates and if you’re not…

This is a really great curry sauce to add to roasted veggies, or you can enjoy it on its own with pasta. Thanks Jamie for the recipe inspiration: http://www.jamieoliver.com/news-and-features/features/how-to-make-curry-sauce Ingredients: 1 Tablespoon olive oil 1 onion sliced onion 2 teaspoons minced garlic 1 teaspoon ground coriander 1 teaspoon turmeric 1…