These are the best spinning stretches you can do as a cool down after class.

No one likes to feel stiff and sore so make sure you put in a good stretch when you come off the bike. If you’ve read the “Best spinning stretches – before class” then you already know most of the stretches that should be done after a spinning class. There are a few extra stretches that you should pay attention to though.

The Stretches






Hip Flexors
Sitting on the bike during class and constantly pedaling can tighten your hip flexors. Give them a good stretch when you’re off the bike to loosen them up.

Lower Back
Even with perfect posture, leaning over the handlebars does take a toll on your back. Stretch it out with some yoga-inspired cat cow moves.

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