Quaint, cozy and quite literally a room, The Yoga Room is a charming yoga studio in Cape Town. Situated in Vredehoek on the corner of Derry and Exner Streets, The Yoga Room is quite unassuming and can be easily missed if you aren’t familiar with the area. I must admit,…

A little confused by words like jumps, arrow and 60” In this article, I explain exactly what my ride guides mean. I remember how confused I was the first time I listened to a spinning podcast. I had no idea what the instructor was referring to, but kept spinning hoping…

I’ve got another vegetarian recipe for you, this time it’s vegetarian Swedish meatballs! Something I’m particularly proud of… This recipe is a combination of 2 recipes really. First, it’s a baked Quorn meatball recipe and secondly it’s a Swedish meatball sauce recipe – the sauce then gets poured over the…

Will spinning give you bulky thighs? Keep reading to find out… A few years ago, celeb trainer Tracy Anderson said that spinning gives you bulky thighs. She’s been misquoted a few times, but what she actually meant was spinning exclusively for a few months will bulk up your thighs. Regardless…

The gentle and soothing cueing of Tegan B Yoga will help anyone forgive themselves for not getting out the house and into a public yoga class. As you probably guessed, I didn’t get out the house as much as I would’ve liked this month, but I found really great online…

These are the best spinning stretches you can do as a cool down after class. No one likes to feel stiff and sore so make sure you put in a good stretch when you come off the bike. If you’ve read the “Best spinning stretches – before class” then you…