I don’t think I like the 12 x :10 x :50 12-Minute Athlete workouts so much. Sure you do less reps, but you’ve got to do them for longer. And 50 seconds of tough high knees is killer!

Today’s 12-minute workout consisted of just that, 12 sets of 50 seconds each with 10 second rests in between.

Timer setting: 12 x :10 x :50
:50 Burpess
:10 Rest
:50 Sandbag Squats
:10 Rest
:50 High Knees
:10 Rest
:50 T Push Ups

Complete each round 3 times.

You can substitute the sandbag for weights on each shoulder.

Leave a Reply

Your email address will not be published. Required fields are marked *