Yaasssss! This is why I love cross training. I’ve never felt this unfit in a while, and I don’t really consider myself unfit at all. But when you stick to only one type of cardio (i.e. spinning) your body gets used to it. Even if you try different speeds and intensities.
Today’s 12-minute workout consisted of 18 sets of 30 seconds each, with 10 second rests in between.
Timer setting: 18 x :10 x :30
:30 Kettlebell Swings
:30 Tricep Push Ups
:30 Kettlebell High Pull
:30 Plank Jumps
:30 High Knees
Do this rep 3 times until the timer stops.
You can substitute kettlebells for weights.