I’ve got another vegetarian recipe for you, this time it’s vegetarian Swedish meatballs! Something I’m particularly proud of… This recipe is a combination of 2 recipes really. First, it’s a baked Quorn meatball recipe and secondly it’s a Swedish meatball sauce recipe – the sauce then gets poured over the baked meatballs and beans. Sprinkle diced parsley to garnish (optional). Ingredients for the meatballs: 1 packet of Quorn meat-style meatballs 1 can Cannelloni beans 1 tablespoon lemon juice 1 teaspoon paprika 1 teaspoon Dijon mustard 3 tablespoons olive oil Directions for the meatballs: Pre-heat the oven to 200 degrees Celsius…

Will spinning give you bulky thighs? Keep reading to find out… A few years ago, celeb trainer Tracy Anderson said that spinning gives you bulky thighs. She’s been misquoted a few times, but what she actually meant was spinning exclusively for a few months will bulk up your thighs. Regardless of whether she was misquoted or not, those comments suddenly had every one who didn’t want “bulky” legs asking questions. First of all, what one person sees as “bulky” isn’t necessarily what another person sees. How you want your body to look is really a personal matter, between you and…

The gentle and soothing cueing of Tegan B Yoga will help anyone forgive themselves for not getting out the house and into a public yoga class. As you probably guessed, I didn’t get out the house as much as I would’ve liked this month, but I found really great online at-home yoga audio classes. It’s no secret that I’m a YouTube yogi, as I first started practicing yoga in my spare bedroom. I fell in love with the practice because it was my own. No prying eyes, no judgements, and especially, no comparisons. I could figure out this thing called…

These are the best spinning stretches you can do as a cool down after class. No one likes to feel stiff and sore so make sure you put in a good stretch when you come off the bike. If you’ve read the “Best spinning stretches – before class” then you already know most of the stretches that should be done after a spinning class. There are a few extra stretches that you should pay attention to though. The Stretches Shoulders https://www.youtube.com/watch?v=wnlcuZ0mJSU Glutes https://www.youtube.com/watch?v=to0dsXYBObw Hamstrings https://www.youtube.com/watch?v=FDwpEdxZ4H4 Quads https://www.youtube.com/watch?v=CZBKSOtyssM Calves https://www.youtube.com/watch?v=37GHTaoknfw Hip Flexors Sitting on the bike during class and constantly pedaling…

Some call it Shepherd’s Pie, I call it Cottage Pie, either way, this vegan cottage pie rocks! In my continued pursuit of finding new vegetarian recipes, last week I attempted a vegan cottage pie. Vegan cottage pie Original recipe: https://minimalistbaker.com/1-hour-vegan-shepherds-pie/ Ingredients Filling: 1 medium onion, diced 2 cloves garlic, minced 1 1/2 cups uncooked brown lentils, rinsed and drained 3 cups vegetable stock 1 teaspoon dried thyme 250g frozen mixed veggies: peas, carrots, corn, etc Mashed potatoes: Enough sweet potatoes to form a layer on top of the filling 3-4 Tablespoons butter Salt and pepper to taste Directions:  Peel and then…

Vibe along to the Soul Tunes from the brand new SoulCycle GATO studio. There’s nothing worse than wanting just a sliver of the SoulCycle experience, but being continents away their nearest studio. I’d even settle for vibing to their awesome Spotify playlists at home or in my local gym. But sadly, Spotify is not supported in South Africa. I have decided to take matters into my own hands. Yes, I have decided to recreate their playlists on my 8tracks and YouTube account. Because, why not! SoulCycle GATO So, here’s the first playlist I’m recreating, a selection of the Los Gatos…