Think you’re ready to become a spinning instructor? Here’s what you need to do… You’ve spent enough hours on a spinning bike and have decided you’d like to be the one in front of the class dishing out the orders. You’re in the best shape of your life and you’ve got spunk. Ok, maybe you’re not in the best shape of your life, but you’ve definitely got the leadership qualities to steer your fellow spinners on an intense spinning session. And yes, it all starts with a course. There are various spinning instructor certification courses depending on the country you…

Adriene Mishler is back with a new 30 day yoga journey. It’s no secret that I’m a huuuuge fan of Adriene Mishler’s, Yoga with Adriene channel on YouTube. I’ve been following her videos and practicing with her for the last three years or so. And I absolutely love her! She’s kinda goofy but she’s all about the self-care and self-love. Sure I have moments where I need to take a physically challenging yoga class, but I always return to Adriene’s easy style of making sure that we aren’t simply pushing ourselves into the asana postures, but also thinking about practicing…

Spin Mix 36! It’s the very first spinning workout playlist of the new year – hope you enjoy this everybody! I’m finding it a bit challenging to find new upbeat music around this time of year, because everyone in the music industry seems to be working with the US seasons. The colder weather for my northern hemisphere peeps means slower music, and it isn’t until the summer comes around closer to June that new up-tempo and motivating music is released. That said, I did find a few gems which I hope you’ll enjoy. This workout isn’t too heavy on work…

Looking to eat a little healthier this year? Then give this Pumpkin & Baby Marrow spaghetti recipe a try. For the healthiest option, try using whole-grain pasta. New recipe In my latest plant-based recipe experiment, I was very liberal with changing the source recipe that inspired this dish. If you’d like to try the original recipe, give it a try: https://www.lazycatkitchen.com/pumpkin-spinach-and-walnut-spaghetti/ Ingredients: Spaghetti (enough for 4 servings) 3 tbsp olive oil 2 – 3 garlic cloves, finely diced 2 cups of cubed butternut squash/pumpkin 2 cups of slice baby marrow (about 2cm long) ½ – 1 tsp chilli flakes (depending…

This latest article explores what cleats are and whether you really need them for an indoor spinning class. You’ve seen the “committed” outdoor cyclists don cleats and sometimes in spinning class a couple of spinners have clipped themselves in. You’ve been thinking about it, but you’re not sure if you want to join the click-clack brigade. It all seems so serious, doesn’t it? Firstly, what are cleats? Cleats are essentially studs that attach to your cycling shoes allowing them to clip into the pedal of the bike. There are a few benefits to wearing cleats. One of which is to…

Ring in the New Year with a new yoga style. Or simply find a style that best suits you. Happy New Year everyone! I hope you celebrated 2018 for the amazing year it is going to be and that you’ve all recovered from the festivities 😉 And because it’s a New Year, it’s time to try new things. This post is not so much about resolutions as it is about stepping out of your comfort zone in a meaningful way. Over the last few years I gravitated towards vinyasa-style yoga practices because I always thought I enjoyed the more flowy,…